Health Your Self
oThis book gives you the knowledge you need to build your own personal health and fitness plan - one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru.o
- Dr Nic Gill
Health Your Selfis a practical, fresh-thinking health guide from the All Blacks' strength and conditioning coach, Dr Nic Gill.
In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering digestible, empowering advice, health hacks, case studies, real-life stories from real-life people, exercises and recipes.
Incorporating a ton of health, nutrition and scientific know-how, Health Your Selfditches fads and instead provides common-sense and practical solutions. It's a book that myth-busts, motivates and will get you moving.
Nic is passionate about the wellbeing of New Zealanders. Health Your Selfmakes achieving a healthier, happier life just that little bit easier.