The Book of Angst - Understand and Manage Anxiety

Author(s): Gwendoline Smith (Dr Know)

Mind, Body, Spirit

From the author of international bestsellers The Book of Knowing and The Book of Overthinking.  


There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.


Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.


Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.  


Product Information

General Fields

  • : 9781988547695
  • : Allen & Unwin
  • : Allen & Unwin
  • : November 2020
  • : {"length"=>["19.8"], "width"=>["12.8"], "units"=>["Centimeters"]}
  • : books

Special Fields

  • : Gwendoline Smith (Dr Know)
  • : Paperback
  • : near fine
  • : 344