The Book of Angst - Understand and Manage Anxiety by Gwendoline Smith (Dr Know)

$24.99 NZD

Category: Mind, Body, Spirit | Reading Level: near fine

From the author of international bestsellers The Book of Knowing and The Book of Overthinking.   There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwen doline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.   ...Show more

The Book of Knowing by Gwendoline Smith (Dr Know)

$24.99 NZD

Category: Mind, Body, Spirit

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to expl ain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused. ...Show more

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty

$29.99 NZD

$36.99 (18% off)

Category: Mind, Body, Spirit

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Shetty writes, "I grew up in a family where you could become one of three things: a doc tor, a lawyer, or a failure. My family was convinced I had chosen option three. Instead of attending my college graduation ceremony, I headed to India to become a monk, to meditate every day for 4-8 hours and devote my life to helping others." After three years, one of his teachers told him that he would have more impact on the world if he left the monk's path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his resume, he moved back home to north London with his parents. Shetty reconnected with old school friends--many working for some of the world's largest corporations--who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on wellbeing, purpose, and mindfulness. Since then, Shetty has become one of the world's most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos which have amassed more than 5 billion views, and his podcast, On Purpose, is consistently ranked the world's #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits to access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, sharpen focus, improve relationships, identify our hidden abilities, increase self-discipline, and give the gifts we find in ourselves to the world. Shetty proves that everyone can--and should--think like a monk. ...Show more

Ancient High Tech - The Astonishing Scientific Achievements of Early Civilizations by Frank Joseph

$34.99 NZD

Category: Mind, Body, Spirit

A detailed look into ancient advanced technology, science, and medicine--some of which has yet to be reproduced today: - Explores countless examples of ancient high tech, including robotics, artificial intelligence, aircraft, solar-powered cannons, high-speed drills, illuminated underground temples, ma ssive refrigerators, and subterranean cities - Examines evidence of advanced medicine in ancient times - Includes examples from ancient Egypt, China, Greece, Babylon, Siberia, the Americas, and India. The first self-igniting match was invented in 1805 by Jean Chancel, a French chemist. Yet, in Babylon, 3,600 years before, identical sulfur matches were in common use. On the Panchavarnaswamy Temple in India, built millennia ago, there is a detailed carving of a man on a bicycle, yet the bicycle wasn't invented in the modern world until 1817. These inventions are only two examples of technology lost in the Dark Ages. Exploring the sophisticated tech achieved by ancient civilizations hundreds and thousands of years ago, Frank Joseph examines evidence of robotics and other forms of artificial intelligence; manned flight, such as hot-air balloons and gliders; and military science, including flamethrowers, biological warfare, poison gas, and solar-powered cannons. He reveals how ancient construction engineers excavated subterranean cities, turned stone walls into glass, lifted 100-ton blocks of granite, illuminated underground temples and pyramids, and stored their food in massive refrigerators. Examples explored in the book include the first known alarm clock, invented by Plato in 4th-century-BC Greece; 600-year-old Aztec whistles that reproduce animal sounds and human voices with uncanny accuracy; Stone Age jewelry from Siberia worked by a high-speed drill; sex robots in ancient Troy, Greece, and China; ancient Egyptian aircraft; and India's iron pillar exposed to sixteen hundred years of monsoons but still standing rust-free. The author also explores evidence of advanced medicine in ancient times, particularly in Egypt and China, from brain surgery, optometry, and prosthetics to dentistry, magnet therapy, and cancer cures. By examining the achievements of our ancient ancestors, we can not only reverse-engineer their inventions but also learn from their civilizations' mistakes, enabling us to avoid more dark ages. Imagine how scientifically advanced humanity would be if our early achievements had escaped destruction and been allowed to develop? ...Show more

Beyond Burnout - How to Spot It, Stop It and Stamp It Out by Suzi McAlpine

$38.00 NZD

Category: Mind, Body, Spirit

Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and similar. Following her own first-hand experience, as well as the countless similar scenarios she's seen in her role as an executive coach, Suzi McAlpine has created a book about burnout to help create environments and organisational cultures that reduce its occurrence. This couldn't come at a more important time. The World Health Organisation has upgraded the classification of burnout to a syndrome - believing it to be a significant factor influencing people's health and, by extension, that of our organisations and societies. As well as actionable tools and key takeouts, each chapter/ section will include information about how to recognise the signs of burnout, and practical how-tos for leaders to reduce its presence in organisations. She also explains how to treat and address burnout when it is present. ...Show more

Note to Self: The Secrets of Calm by Rebekah Ballagh

$24.99 NZD

Category: Mind, Body, Spirit

Available November 2020 An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety , stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions. Contents: 1. Feeling 2. Grounding 3. Breathing 4. Thinking 5. Affirming ...Show more

The Book of Overthinking by Gwendoline Smith

$24.99 NZD

Category: Mind, Body, Spirit | Reading Level: very good

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ught viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work. ...Show more

How to Fake Being Tidy: And Other Things My Mother Never Taught Me by Fenella Souter

$33.00 NZD

Category: Mind, Body, Spirit

Funny true stories about the everyday dramas that can make or break friendships, cooking, housekeeping and the domestic chaos that always threatens to get the upper hand, written in the tradition of Nora Ephron. 'A glorious account of how the little things of life are, of course, the big things' - Rich ard Glover 'Every failed domestic goddess will rock with laughter.' Shona Martyn My mother wasn't much of a housekeeper. She wasn't much of a cook either, although she tried. She longed to live a more unconventional life. Admirably high-minded, but it meant I never learnt to fold a towel. In these funny, sometimes poignant stories, award-winning feature writer Fenella Souter celebrates the highs and lows of domestic life - from her attempts to run the house like a grown-up, to lessons in good cooking; from accidentally killing her wisteria, divorcing the cat and shirt-fronting bossy tradies, to wondering if the 'hostess gift' is still a thing or why some people have impeccable taste. With their distinctive wit, they will leave you smiling with recognition at the everyday dramas and dilemmas that can make or break friendships and marriages, turn a house into a home, or let chaos get the upper hand. 'Chuck out all your self-help guides to gratitude, mindfulness and finding meaning. This book is all you need.' - Charlotte Wood 'Sweet, wise and very funny.' - Danny Katz   ...Show more

ScandiKitchen: the Essence of Hygge by Bronte Aurell

$19.99 NZD

Category: Mind, Body, Spirit

Discover the essence of hygge as revealed by Bront� Aurell, Danish owner of London's ScandiKitchen in this honest and thoughtful guide, featuring some of her favourite recipes.   Hygge is in the zeitgeist, but what is it, how do we bring hygge into our lives and why are we so captivated with this Dani sh word? According to Bront�, it is really not complicated and doesn't involve spending vast amounts of money on candles or blankets... in its purest form it is simply about appreciating life. Explained in 12 entertaining chapters interspersed with recipes, you will learn first about the origins of the word hygge and then how to embrace it. Essays include: Hygge and Happiness; Hygge and Baking; Hygge and Time; Hygge and Stress; Hygge and Soul; Hygge and Nature; and Hygge and Your Home. Hygge is a completely psychological and emotional state of being. Whether it's going for a walk or sharing a cake with friends, when you carve a pocket of time in your day to appreciate and experience the moment, hygge can be found. ...Show more

Let Us Dream - The Path to a Better Future by Pope Francis

$35.00 NZD

Category: Mind, Body, Spirit | Series: G - Reference,Information and Interdisciplinary Subjects Ser.

In this revelatory, uplifting, and practical book, the preeminent spiritual leader explains why we must--and how we can--make the world safer, fairer, and healthier for all people now. In the COVID crisis, the beloved shepherd of over one billion Catholics saw the cruelty and inequity of our society exp osed more vividly than ever before. He also saw, in the resilience, generosity, and creativity of so many people, the means to rescue our society, our economy, and our planet. In direct, powerful prose, Pope Francis urges us not to let the pain be in vain. He begins Let Us Dream by exploring what this crisis can teach us about how to handle upheaval of any kind in our own lives and the world at large. With unprecedented candor, he reveals how three crises in his own life changed him dramatically for the better. By its very nature, he shows, crisis presents us with a choice: we make a grievous error if we try to return to some pre-crisis state. But if we have the courage to change, we can emerge from the crisis better than before. Francis then offers a brilliant, scathing critique of the systems and ideologies that conspired to produce the current crisis, from a global economy obsessed with profit and heedless of the people and environment it harms, to politicians who foment their people's fear and use it to increase their own power at their people's expense. He reminds us that Christians' first duty is to serve others, especially the poor and the marginalized, just as Jesus did. Finally, the Pope offers an inspiring and actionable blueprint for building a better world for all humanity by putting the poor and the planet at the heart of new thinking. For this plan, he draws not only on sacred sources, but on the latest findings from renowned scientists, economists, activists, and other thinkers. Yet rather than simply offer prescriptions, he shows how ordinary people acting together despite their differences can discover unforeseen possibilities. Along the way, he offers dozens of wise and surprising observations on the value of unconventional thinking, on why we must dramatically increase women's leadership in the Church and throughout society, on what he learned while scouring the streets of Buenos Aires with garbage-pickers, and much more. Let Us Dream is an epiphany, a call to arms, and a pleasure to read. It is Pope Francis at his most personal, profound and passionate. With this book and with open hearts, we can change the world. ...Show more

The Panic Button Book - A Step-By-step Guide to Neutralise Worry, Overthinking and Anxiety by Tammi Kirkness

$23.00 NZD

Category: Mind, Body, Spirit

Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.  

Mind Strength Method: Four Steps to Conquer Worry, Curb Anxiety and Build Resilience by Jodie Lowinger

$36.99 NZD

Category: Mind, Body, Spirit

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of the Sydney Anxiety Clinic.