Listen to Spirit by Kelvin Cruickshank

$31.99 NZD

$38.00 (15% off)

Category: Mind, Body, Spirit

Kelvin Cruickshank, bestselling psychic medium, shares incredible stories from his lifelong work listening to spirit. This all-new book draws on his most recent work, including how he has helped to solve high profile missing persons cases and murders, both in his native New Zealand and in the USA. Some of these stories are shocking, some heartbreaking, some uplifting - but all are inspiring and full of Kelvin's wisdom and guidance to help the living. ...Show more

Nature and Wellbeing in Aotearoa

$39.99 NZD

Category: Mind, Body, Spirit

We have never been more aware of the benefit of being out in nature, but how much quality time does the 'average' New Zealander spend enjoying the outdoors? While our national parks are places of spectacular wilderness, for many of us, these places are out of reach. This ground-breaking book argues the restoration of 'neighbourhood nature' - places that all New Zealanders can freely access, irrespective of socioeconomic or other factors. New Zealand's experience of the coronavirus pandemic underscores how important these local oases of nature are - and how vital they are to our wellbeing. Richly illustrated throughout, this book tells the stories of a wide range of New Zealanders, who - either individually or through organised initiatives - have experienced the wellbeing benefits gained through connection with nature. Their stories are varied but each one is authentic, personal and moving. Drawing on the latest scientific research and through these personal stories, Knight challenges us to contemplate a more nature-rich future. ...Show more

The Little Book of Kindness: Listen. Care. Share by Joanna Gray

$15.00 NZD

Category: Mind, Body, Spirit

Whether you pay someone a compliment or surprise a colleague with a pick-me-up coffee at lunchtime, even the smallest gestures have the power to make a big difference.   The Little Book of Kindness will help you introduce small acts into your daily routine. A little kindness goes a long way  

Purposeful Breathing - Reset Your Mind * Improve Your Energy * Enhance Your Health by Greg Smith

$34.99 NZD

Category: Mind, Body, Spirit

Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don't want (such as stress and anxiety) and increase states you do want (such as feeling stronger, performing better or relaxing). The breath is a remarkably powerful mind-body connect ion. Anxiety, anger, deep calm or steady concentration each have their own patterns of breathing and we move between different styles of breathing every day without usually realizing it. If we can recognize these styles of breathing, we can also consciously change them and this in turn produces change in the emotional state. People usually think of thoughts, feelings and physical states as different things, but if we think of moving between different 'modes' -- survival mode, calm modes, anxious states -- then it is easy to see that ways of thinking, feeling, perceiving and breathing are all interlinked. The breath can then be used as the key to change these modes. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into 'the zone' of peak performance. Purposeful Breathing also teaches breathing skills for longer term health and healing, all of which are informed by new discoveries from psychology and neuroscience. ...Show more

Total Meditation - Practices in Living the Awakened Life by Deepak Chopra

$40.00 NZD

Category: Mind, Body, Spirit

The definitive book to help you achieve new dimensions of stress-free living from the master of modern meditation Deepak Chopra For the last 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation is the culmination of his teachings, a complete explor ation of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his signature clarity, Chopra guides readers on how to cultivate a clear vision, heal suffering from the mind and body and help recover who you really are. Bringing together groundbreaking new research on meditation and its benefits Total Meditation offers a daily program of meditations to help revolutionize every aspect of our lives. ...Show more

Morning - Paperback by Allan Jenkins

$22.99 NZD

Category: Mind, Body, Spirit

'This is my manifesto for morning. There is an energy in the earlier hours, an awareness I enjoy. In today's world we tend to wake as late as we can, timed to when we have to work. But we don't need to chase the day.' In Morning, Allan Jenkins shows how getting up earlier even once a week or month can f ree us to be more imaginative, to maybe read, to walk, to write. He talks to other early risers such as Jamie Oliver and Samuel West, to poets and painters. We hear from a neuroscientist about sleep, a philosopher about dawn, a fisherman about light. Allan wakes early, he listens, he looks. He introduces us to a secret world. This is a celebration of dawn and morning: the best time of day. ...Show more

The Atlas of Happiness by Helen Russell

$44.99 NZD

Category: Mind, Body, Spirit

From the bestselling author of The Year of Living Danishly, an entertaining, reassuring and useful trip around the world, discovering the secrets of happiness from 30 countries. A round the world trip through 33 international happiness concepts, from the bestselling author of The Year of Living Danishl y, Helen Russell. - Feeling terrified of that upcoming job interview? Take inspiration from the Icelanders and get some Þetta reddast, the unwavering belief that everything will work out in the end. - Lost your way in life? Make like the Chinese and find your xingfu, or the thing that gives you real purpose. - Too much on your plate? The Italians can help you learn the fine art of dolce far niente, aka the sweetness of doing nothing at all. - Overwhelmed by busyness and disconnected from nature? The Swedish have a solution - just find your smultronställe, or 'wild strawberry patch', your perfect escape from the rest of the world. From Australia to Wales, via Bhutan, Ireland, Finland, Turkey, Syria, Japan, and many more besides, The Atlas of Happiness uncovers the global secrets to happiness, and how they can change our lives.   Beautifully illustrated throughout, The Atlas of Happiness will be the perfect cheering Christmas gift of 2018. ...Show more

You Can Heal Your Life - 30th Anniv. by Louise Hay

$24.00 NZD

Category: Mind, Body, Spirit

This New York Timesbestseller has sold over 50 million copies worldwide, including over 200,000 copies in Australia. Louise?s key message in this powerful work is- "If we are willing to do the mental work, almost anything can be healed." Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking...and improve the quality of your life! Packed with powerful information - you'll love this gem of a book! This special edition, released to mark Hay House?s 30th anniversary,contains 16 pages of photographs. ...Show more

Amazing Dads : Love and Lessons from the Animal Kingdom by Bridget E. Hamilton

$23.00 NZD

Category: Mind, Body, Spirit | Reading Level: General Adult

This fun, lighthearted book is a great way to show Dad how much he means to you. Page after page of stunning animal photographs and heartwarming stories of fatherhood in the animal kingdom make this an affordable gift and loving gesture for every dad. Timed perfectly for Father's Day, this package is th e best way to share words of gratitude and appreciation and express your love for the dad, grandpa, uncle, or stepfather in your life. ...Show more

The Green Witch's Grimoire - Your Complete Guide to Creating Your Own Book of Natural Magic by Arin Murphy-Hiscock

$35.00 NZD

Category: Mind, Body, Spirit | Series: Green Witch Ser.

The author of The Green Witch, Arin Murphy-Hiscock, shows you how you can create your own green witch grimoire to record your favorite spells, recipes, rituals, and more. A grimoire is essential for any witch wanting to capture and record spells, rituals, and secret ingredients. And for a green witch, a perfect place to reflect upon the power of nature, and document the stones, plants, flowers, oils, and herbs used in her practice. The Green Witch's Grimoire finally is a place for all your prized knowledge. From favorite spells to recipes, to blessing your grimoire and writing in secret script, you'll make this book of shadows your own. Experienced witch Arin Murphy-Hiscock guides you on your path to creating your own personal book of your most cherished magic. Continue to hone your craft and grow into the green witch you've always dreamed of as you personalize your own Green Witch's Grimoire. ...Show more

This One Wild and Precious Life by Sarah Wilson

$39.99 NZD

Category: Mind, Body, Spirit

In This One Wild and Precious Life, Sarah Wilson explores the central disorder of modern existence: disconnection from ourselves, disconnection from community, disconnection from the preciousness of life on this planet  This One Wild and Precious Life is a journey of the soul, a case for why we need to cast off our too-tight psychic apparel and step bravely into the uncertainty of 'giving a fuck', the whirlpool of finding purpose, and the perilousness of connecting fully, passionately and unequivocally to life again. Sarah's journey pivots from her own anxiety and feeling of disconnection, as she takes the reader on a three-year odyssey to reconnect with the life she feels we are losing via a series of hikes around the world. Throughout, she brings together science and spiritual understandings ('East meets West'), following in the footsteps of artists, poets and philosophers, to amplify the conversation that the world wants and needs to have right now. Elegantly written and uncannily prescient, this is the perfect book for this difficult era of climate carnage and COVID-19, that goes well beyond the data and the political toing and froing, a compelling argument for turning collective crises and shared malaise into rocket fuel for personal and social transformation. And a better world.   ...Show more

Pocket Guide to the Tarot (Updated) by Alan Oken

$21.00 NZD

Category: Mind, Body, Spirit | Series: The\Mindful Living Guides

A revised and updated, clear and useful guide to the meaning behind each of the 78 tarot cards with instructions on how to lay the cards and perform readings.   As far back as the ancient Egyptians, the Tarot has been a source of wisdom and insight into the human heart and mind. The seventy-eight card s of the Tarot deck encourage an awareness of higher consciousness, give insights on the past and present, and discern future directions. Each card in the deck is explained thoroughly, including its themes and principles, its corresponding zodiac sign, and a description of the card's meaning. With instructions on how to lay the cards and determine their significance, readers can share their new knowledge of an ancient practice. All you need to know about the Tarot is right here ...Show more