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The Book of Angst - Understand and Manage Anxiety by Gwendoline Smith (Dr Know)
$24.99 NZD
Category: Mind, Body, Spirit | Reading Level: near fine
From the author of international bestsellers The Book of Knowing and The Book of Overthinking. There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwen ...Show more
The Book of Knowing by Gwendoline Smith (Dr Know)
$24.99 NZD
Category: Mind, Body, Spirit
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to expl ...Show more
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty
$29.99 NZD
$36.99 (18% off)
Category: Mind, Body, Spirit
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Shetty writes, "I grew up in a family where you could become one of three things: a doc ...Show more
Ancient High Tech - The Astonishing Scientific Achievements of Early Civilizations by Frank Joseph
$34.99 NZD
Category: Mind, Body, Spirit
A detailed look into ancient advanced technology, science, and medicine--some of which has yet to be reproduced today: - Explores countless examples of ancient high tech, including robotics, artificial intelligence, aircraft, solar-powered cannons, high-speed drills, illuminated underground temples, ma ...Show more
Beyond Burnout - How to Spot It, Stop It and Stamp It Out by Suzi McAlpine
$38.00 NZD
Category: Mind, Body, Spirit
Burnout is costing us. There are the personal costs to health and finances, organisational costs in lost productivity and sick leave, and national costs when it comes to healthcare services and similar. Following her own first-hand experience, as well as the countless similar scenarios she's seen in her ...Show more
Note to Self: The Secrets of Calm by Rebekah Ballagh
$24.99 NZD
Category: Mind, Body, Spirit
Available November 2020 An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety ...Show more
The Book of Overthinking by Gwendoline Smith
$24.99 NZD
Category: Mind, Body, Spirit | Reading Level: very good
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ...Show more
How to Fake Being Tidy: And Other Things My Mother Never Taught Me by Fenella Souter
$33.00 NZD
Category: Mind, Body, Spirit
Funny true stories about the everyday dramas that can make or break friendships, cooking, housekeeping and the domestic chaos that always threatens to get the upper hand, written in the tradition of Nora Ephron. 'A glorious account of how the little things of life are, of course, the big things' - Rich ...Show more
ScandiKitchen: the Essence of Hygge by Bronte Aurell
$19.99 NZD
Category: Mind, Body, Spirit
Discover the essence of hygge as revealed by Bront� Aurell, Danish owner of London's ScandiKitchen in this honest and thoughtful guide, featuring some of her favourite recipes. Hygge is in the zeitgeist, but what is it, how do we bring hygge into our lives and why are we so captivated with this Dani ...Show more
Let Us Dream - The Path to a Better Future by Pope Francis
$35.00 NZD
Category: Mind, Body, Spirit | Series: G - Reference,Information and Interdisciplinary Subjects Ser.
In this revelatory, uplifting, and practical book, the preeminent spiritual leader explains why we must--and how we can--make the world safer, fairer, and healthier for all people now. In the COVID crisis, the beloved shepherd of over one billion Catholics saw the cruelty and inequity of our society exp ...Show more
The Panic Button Book - A Step-By-step Guide to Neutralise Worry, Overthinking and Anxiety by Tammi Kirkness
$23.00 NZD
Category: Mind, Body, Spirit
Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.
Mind Strength Method: Four Steps to Conquer Worry, Curb Anxiety and Build Resilience by Jodie Lowinger
$36.99 NZD
Category: Mind, Body, Spirit
What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of the Sydney Anxiety Clinic.