Body-Confident - A Modern and Practical Guide to Raising Happy Eaters by Emma Wright
$37.99 NZD
Category: Women's Health
How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-con?dence parenting coach Emma Wright u ...Show more
The Official Fast Like a Girl Journal: A 60-Day Guided Journal to Healing, Self-Trust, and Inner Wisdom Through Fasting by Dr. Mindy Pelz
$32.00 NZD
Category: Women's Health
Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal! Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work y ...Show more
ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body by Stacy Sims
$48.00 NZD
Category: Women's Health
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt yo ...Show more
This Changes Everything: The Honest Guide to Menopause and Perimenopause by Niki Bezzant
$40.00 NZD
Category: Women's Health
The must-have guide to perimenopause and menopause for every woman- What's happening, what you can do, and what really works.'This book covers everything. No snake oil, no sugar-coating and, above all, a celebration of the greatest change a woman will go through after puberty. Wish I'd read it at 30, 40 ...Show more
Roar: How to match your food and fitness to your female physiology by Stacy Sims; Selene Yeager
$37.00 NZD
Category: Women's Health
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically de ...Show more
Grow Younger and More Beautiful as You Age by Catherine Stone
$39.99 NZD
Category: Women's Health
Growing older doesn't mean you have to grow old. By combining good lifestyle choices with a great attitude--and utilising the benefits of modern cosmetic medicine--we can Grow Younger and More Beautiful, with every year that passes. Dr Catherine Stone--affectionately known as Dr Cat--is an internati ...Show more
The Beauty Guide - Your Body, Biochemistry and Beliefs by Libby Weaver
$39.99 NZD
Category: Women's Health | Reading Level: very good
In a world where so many women feel deflated by what they see in the mirror, tempted into the realm of ;enhancements; or drawn to anything that will help mask their flaws;, The Beauty Guide shines a spotlight on what it means to be beautiful and acts as a guide to help the reader feel and look their bes ...Show more
What am I Supposed To Eat: Making Sense of Food Confusion by Libby Weaver
$39.99 NZD
Category: Women's Health
For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those ...Show more
Dr Libby's Women's Wellness Wisdom: What Every Woman Needs to Know by Libby Weaver
$39.99 NZD
Category: Women's Health | Reading Level: very good
The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of t ...Show more
Exhausted to Energized: Dr Libby's Guide to Living Your Life With More Energy by Libby Weaver
$29.99 NZD
Category: Women's Health | Reading Level: good
How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How ...Show more
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