How to Go Alcohol Free - 100 Tips for a Sober Life by Kate Bee
$22.99 NZD
Category: Health and Fitness | Series: How to Go Ser.
Whether you're a diehard drinker or a sometimes sipper, How to Go Alcohol Free is here to help you take control and change to a no-alcohol lifestyle, whether you're looking for a short-term breather or a lifelong change.Drinking is on the decline, with more and more people turning away from, rather than ...Show more
How to Go Waste Free - Eco Tips for Busy People by Caroline Jones
$22.99 NZD
Category: Health and Fitness | Series: How to Go... Ser.
How to Go Waste Free is the easy guide to chucking waste out of your life. 100 tips provide insight, practical advice and a painless approach to joining the zero-waste revolution.Every year, humankind dumps over 2 billion tons of waste. This either goes into landfill, is incinerated, or goes into our oc ...Show more
Medical Cannabis by Dr Shaun Holt & Emma Dalton
$29.99 NZD
Category: Health and Fitness
An easy-to-read, objective guide to the potential benefits and risks of using cannabis as a medicine. This book gives an overview of its history, and importantly, a summary of what the latest research shows about the use of cannabis as a medicine, and its potential benefits and risks. This book does not ...Show more
Balance by Rachel Grunwell
$40.00 NZD
Category: Health and Fitness
New Zealand wellness expert Rachel Grunwell interviews more than 30 experts globally to create a comprehensive book that will help you live a healthier and happier life. Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul ...Show more
How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger MD, Gene Stone
$24.99 NZD
Category: Health and Fitness
New York Times Bestseller"This book may help those who are susceptible to illnesses that can be prevented."--His Holiness the Dalai Lama"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts ...Show more
Cleansed and Cured by Elliott Brett
$34.99 NZD
Category: Health and Fitness
Toxic overload is the single biggest, most lethal health epidemic of our time, and its left largely unspoken about. Now at last, here is a clear explanation of how chronic toxicity is underlying the most commons ailments in the developed world. Find out what can we do about it, and how a simple, natural ...Show more
Unbreakable Spirit: Facing the Challenge of Cancer in New Zealand by Karen McMillan
$9.99 NZD
$35.00 (71% off)
Category: Health and Fitness
An invaluable collection of real life stories of cancer, representing a wide range of circumstances that will provide comfort and help for families facing cancer. Unbreakable Spirit is a testimony to the resilience of the human spirit in the face of cancer. It tells the true stories of people who have ...Show more
Everyday Strength by Mannering Sam Mcmillan Karen
$44.99 NZD
Category: Health and Fitness | Reading Level: very good
Nourishing recipes and wellbeing tips for people facing cancer that will help make everyday a little brighter. Everyday Strength is an invaluable resource for families facing cancer. Going through treatments for cancer is undoubtedly challenging, which authors Sam Mannering and Karen McMillan well know ...Show more
The Complete Guide to Pregnancy and Fitness by Morc Coulson
$14.99 NZD
$55.00 (72% off)
Category: Health and Fitness | Series: Complete Guides
The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour ...Show more
Energy Guide by Dr. Libby Weaver
$39.99 NZD
Category: Health and Fitness | Reading Level: very good
'Every day in my practice, I'm seeing otherwise healthy people in their twenties, thirties, forties and fifties telling me that they feel exhausted and overwhelmed.' 'Energy should now be seen as the true health currency.' With almost twenty years' clinical experience, Dr Libby Weaver believes that it i ...Show more
Becoming the Shape of the Chair You Sit In by Barbara Mawson
$30.00 NZD
Category: Health and Fitness
A fun informal read packed full of ideas on what to do about back pain, headaches, buying a chair...and tips for returning to an active life as we age. Easy to read, utterly practical with wonderful humour this book will have huge appeal in encouraging people and teaching them how to manage their own b ...Show more
What to Expect: Before You're Expecting by Heidi E. Murkoff
$39.99 NZD
Category: Health and Fitness
Announcing the prequel! From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all ...Show more