Author(s): Anna Valentine

Special Diet

Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health-and now it's easier than ever. Whether you are wanting to introduce one or two plant -focussed meals into your week or are looking for new and exciting meals for every day, Abundance offers over 100 recipes that are filling, healthy and packed with flavour. Abundance shows you how you can enjoy the benefits of eating meat-free meals without giving up your favourite comfort foods. Using only ingredients that can be found at your local supermarket, every recipe is vegetarian with instructions on how it can be easily adapted for vegan and gluten-free.